![]() The number one question I get when I share that I am eating delicata squash is if it is keto friendly. In fact, trying to remove the skin before cooking would be a nightmare! Eating the delicata squash fries with the skin makes them perfect fro dipping. Can you eat the skin of a delicata squash?ĭelicata squash skin is very tender after it has been cooked so it is great to eat. I never bother with flipping the squash to the other side as that would be too time consuming. I then like to turn on the broiler and get the squash nice and browned. The squash will be fork tender and the skin will be soft. I like to cook my squash in a single layer on a lined sheet tray at 425F for 20 minutes. Your boats are now empty! Now we can place the squash flesh side down on the cutting board and cut it into 1 inch half moons. Now take a spoon and scrape the seeds from the center. You could cut the squash into rings, but I think that is quite cumbersome to cut and then removing the seeds would be an absolute pain!īy now you should have 4 delicata squash "boats" filled with seeds. I then cut each piece in half lengthwise. What is the easiest way to cut a delicata squash?Įven though delicata squash skin is not as tough as other squashes like butternut or acorn, the skin is still a little tough so you will want to use a nice sharp knife to cut off the ends and then cut it right through the center. I love to use roasted delicata squash to top salads, dip in ketchup, or as a side dish for a tasty meat like Baked boneless skinless chicken thighs, Crab Stuffed Salmon, or Cast iron Chicken Breast. Mine usually never last that long though! This is my favorite way to cook delicata squash and it is super easy! ![]() They are usually in season in the Fall and they can keep in a cool dry place for a couple of months. When I can find delicata squash in the grocery store, I usually buy at least 5 and then wish I had bought more. This is by far my most favorite squash recipe. Catch all the fall vibes with this how to cook Delicata Squash Fries recipe! No peeling required and the perfect side dish! This oven roasted sweet and savory squash is the perfect addition to your fall recipe collection.
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